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  1. Quadruped Hip Extension Showdown: Who's the Best? 💪

    Quadruped Hip Extension Showdown: Who's the Best? 💪

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  2. ❌Hip Adduction ✅ Hip Extension/Flexion

    ❌Hip Adduction ✅ Hip Extension/Flexion

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  3. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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    1
  4. Hip Adduction 🆚 Hip Flexion/Extension

    Hip Adduction 🆚 Hip Flexion/Extension

    3
  5. Hip Adduction 🆚 Hip Flexion/Extension

    Hip Adduction 🆚 Hip Flexion/Extension

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    2
  7. Hip Extension Back Flexion

    Hip Extension Back Flexion

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  10. Core Exercise: All Fours Bent Knee Hip Extension

    Core Exercise: All Fours Bent Knee Hip Extension

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  11. Medicaid work requirement, drug treatment approved as part of HIP 2.0 extension

    Medicaid work requirement, drug treatment approved as part of HIP 2.0 extension

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  16. strengthen hip flexor flexion and improve low/mid back extension

    strengthen hip flexor flexion and improve low/mid back extension

  18. THE MOST PERFECT FLIP JUMP YOU'VE SEEN 🤯🚀 #Shorts

    THE MOST PERFECT FLIP JUMP YOU'VE SEEN 🤯🚀 #Shorts

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  24. Down with the Thiccness: Foundations - 20221011

    Down with the Thiccness: Foundations - 20221011

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