Core Exercise: All Fours Bent Knee Hip Extension

Exercise: All Fours Bent Knee Hip Extension
Equipment: No equipment
Movement Type: Core
Body Focus: Core, Lower Body

Starting from an all fours kneeling position, lift one leg back and behind you using the glute muscle through the hip to lift the leg. Keep a strong, stable core and squeeze/contract your butt to lift the leg while maintaining your bent-knee position, allowing movement only from the hip joint.