#FlexFriday Leg Training - 20230310

Are you ready for Leg Day?!??! Let's goooooo

Today's #LegDay Workout Routine

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 405x5

Machine Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 75x10

Machine Leg Extension
Set 1 : 175x15
Set 2 : 200x12
Set 3 : 200x12

Machine Hip Adduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20

Machine Hip Abduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20

Dumbbell Stiff-Leg Deadlift
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep

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