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  1. 112.5 Kgs x 3 Paused Bench Press PR!

    112.5 Kgs x 3 Paused Bench Press PR!

    51
    2
  2. 6x3 117.5 Kgs Paused Bench Press. NEW PR!

    6x3 117.5 Kgs Paused Bench Press. NEW PR!

    2
    0
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  3. 235lbs bench press 5x7

    235lbs bench press 5x7

    14
    2
    1
  4. 4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

    4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

    29
    1
  5. Plateau busting bench press routine 265lbs 3x10

    Plateau busting bench press routine 265lbs 3x10

    2
  6. SincMill Squat Rack Machine,Barbell Rack,Folding Weight and Bench Press Rack Stand,Adjustable H...

    SincMill Squat Rack Machine,Barbell Rack,Folding Weight and Bench Press Rack Stand,Adjustable H...

    23
  9. 97.5 KGS x7 PAUSED BENCH PRESS. BIG ALL-TIME REP PR!

    97.5 KGS x7 PAUSED BENCH PRESS. BIG ALL-TIME REP PR!

    39
    6
    5
  10. 100 KGS x 6 PAUSED BENCH PRESS! HUGE PR!

    100 KGS x 6 PAUSED BENCH PRESS! HUGE PR!

    19
    1
    9
  11. Plateau Busting Bench Press Routine - checking progress- back to 315lbs

    Plateau Busting Bench Press Routine - checking progress- back to 315lbs

    5
  12. NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

    NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

    25
    6
    9
  14. NO WAY! 102.5 Kgs x 5.99 Reps BENCH PRESS

    NO WAY! 102.5 Kgs x 5.99 Reps BENCH PRESS

    10
    1
  15. 315 for 5 Reps Bench Press on the Rooftop

    315 for 5 Reps Bench Press on the Rooftop

    52
  16. 100 KGS X 3.9 INCLINE BENCH PRESS

    100 KGS X 3.9 INCLINE BENCH PRESS

    1
  17. Leg Press and Incline Bench - 20220215

    Leg Press and Incline Bench - 20220215

    41
    13
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  18. 3x3 Squat (405#) and Bench (275#) - 20220118

    3x3 Squat (405#) and Bench (275#) - 20220118

    53
    11
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  19. What's The Right Amount of Arm Training? Can Compound Exercises Be Enough?

    What's The Right Amount of Arm Training? Can Compound Exercises Be Enough?

    9
  20. 3x3 Squat (405#) and Bench (275#) - 20220118

    3x3 Squat (405#) and Bench (275#) - 20220118

    24
    6
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  21. 92.5 KGS x 9 PAUSED BENCH PRESS! ALL-TIME REP PR!

    92.5 KGS x 9 PAUSED BENCH PRESS! ALL-TIME REP PR!

    4
  23. how STRONG and Powerful are my MUSCLES 😲

    how STRONG and Powerful are my MUSCLES 😲

    19
  24. 90 Kgs x 7 Barbell Incline Bench Press.

    90 Kgs x 7 Barbell Incline Bench Press.

    1
  25. From 105kg to 130kg Bench Press in 5 weeks

    From 105kg to 130kg Bench Press in 5 weeks

    2