Leg Press and Incline Bench - 20220215

“A little progress each day adds up to big results”

Little by little, rep by rep, step by step. No matter how much or how little, always strive to be better than you were yesterday!

Today's Routine:

Leg Press
Set 1 : 388x12
Set 2 : 478x12
Set 3 : 568x12
Set 4 : 658x10
Set 5 : 748x10
Set 6 : 838x10

Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 235x3
Set 5 : 240x3
Set 6 : 245x3

Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 123x12
Set 3 : 143x10
Set 4 : 168x6

Barbell Good Morning
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 185x10

Cable Flat Bench Fly
Set 1 : 60x20
Set 2 : 70x15
Set 3 : 80x12

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