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  1. Tranquil Yoga March 30, 2021 - Spirals, Dolphin Flow, Leg Toning, Savasana

    Tranquil Yoga March 30, 2021 - Spirals, Dolphin Flow, Leg Toning, Savasana

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  2. Svaroopa-INspired Chair Yoga at the INtuitive Yoga Lab

    Svaroopa-INspired Chair Yoga at the INtuitive Yoga Lab

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  3. 30 Min Barre HIIT // Full Body Toning, Bridal Barre Bootcamp

    30 Min Barre HIIT // Full Body Toning, Bridal Barre Bootcamp

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  4. Yoga Workout To Tone & Stretch - 20 Min Graceful FULL BODY Yoga Flow ✨

    Yoga Workout To Tone & Stretch - 20 Min Graceful FULL BODY Yoga Flow ✨

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  5. Tranquil Living Yoga March 23, 2021 - Shaking, Neck & Shoulders, Seated Folds

    Tranquil Living Yoga March 23, 2021 - Shaking, Neck & Shoulders, Seated Folds

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  8. 1 Hour Full Body Workout, ABS Sculpt Toning Pilates | Intermediate w/ Kait Coats

    1 Hour Full Body Workout, ABS Sculpt Toning Pilates | Intermediate w/ Kait Coats

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  9. Tranquil Yoga Half & Half Mar 8, 2021 - chair warm-up and deep hip work

    Tranquil Yoga Half & Half Mar 8, 2021 - chair warm-up and deep hip work

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  10. Pilates Workout 1 Hour Full Body Toning, for Burning Calories & Weightloss w/ Kait Coats

    Pilates Workout 1 Hour Full Body Toning, for Burning Calories & Weightloss w/ Kait Coats

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  11. Tranquil Yoga Half & Half - February 2, 2021

    Tranquil Yoga Half & Half - February 2, 2021

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  12. Yoga with the Wall Part III: Spinal Articulation & Half Moon Pose

    Yoga with the Wall Part III: Spinal Articulation & Half Moon Pose

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  13. 5 Element Savasana - Tranquil Yoga Tuesdays Oct 6, 2020

    5 Element Savasana - Tranquil Yoga Tuesdays Oct 6, 2020

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  16. Tranquil Yoga Tuesdays October 27, 2020 - Energization & Legs

    Tranquil Yoga Tuesdays October 27, 2020 - Energization & Legs

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  18. Tranquil Yoga Tuesdays - Oct 20, 2020: Ahimsa, Core, Supported Lunges

    Tranquil Yoga Tuesdays - Oct 20, 2020: Ahimsa, Core, Supported Lunges

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  19. Tranquil Yoga Tuesday April 13, 2021 - Sit bones and hips, somatic arch and curl

    Tranquil Yoga Tuesday April 13, 2021 - Sit bones and hips, somatic arch and curl

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  20. Protect Your Beauty: Plastic Surgery Risks vs. Facial Yoga Benefits

    Protect Your Beauty: Plastic Surgery Risks vs. Facial Yoga Benefits

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