1. Seed Oil Survival: Are PUFAs Essential? Sugar vs Starch, Thoughts on Ray Peat with Tucker Goodrich

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  5. Ray Peat's most Controversial & Interesting Theories on Health | Rejuvenate Podcast Ep. 26

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  9. How to Utilize and Balance Carbohydrate Intake

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  13. Progesterone + Insulin: key to lowering Stress with Dr Michael Platt | Rejuvenate Podcast Ep. 23

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  14. Why You May Need More Carbs in Your Diet - Interview with Georgi Dinkov

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