Ray Peat's most Controversial & Interesting Theories on Health | Rejuvenate Podcast Ep. 26

Part 2 now available here: https://youtu.be/UrsxurmlioE

"CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it."
"Sugar is the only Superfood"
"All Unsaturated Fats are Unhealthy"
"Healthy gut microbiome is rubbish, there's no such thing"
"Hormone supplementation is required to reach normal levels just 50 years ago"
"Healthy gut microbiome is rubbish, there's no such thing"
"Hard liquor is healthier than beer"
"Salads & vegetables are not health foods"
"Coffee, chocolate, sugar, ice cream are "addictive" because they're good for you"

Dr Ray Peat, a professor who specialized in hormones, had some controversial theories. It's easy to dismiss him if you've never read his work, but does he have a point?

As Dr Peat becomes more well known, embraced by other popular health gurus, Elwin Robinson and Krissy Hawkes discuss if some of his most controversial ideas actually had merit?

References from this episode:
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk

If you’d like to know which Genetic Factors are influencing your Health go to
https://geneticinsights.co/limitless

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder

You can follow Elwin on Twitter @therealelwin
And on Facebook - https://www.facebook.com/therealelwin

And you can find Krissy on Twitter @KrissyHawkes

Dr. Ray Peat - https://raypeat.com/

This episode inspired by this tweet:
https://twitter.com/svvayed/status/1693661839656206569?s=61&t=0Fq8pkmC1gLxmxrqrq6S-A

Dr, Broda Barnes - Hypothyroidism - https://www.barnesandnoble.com/w/hypothyroidism-broda-barnes/1015248848

Dr Platt - progesterone - https://plattwellness.com/products/pro-max-5-progesterone-cream-no-fragance

The Fiber Menace - https://www.amazon.com/Fiber-Menace-Constipation-Hemorrhoids-Ulcerative/dp/0970679645

Timestamps/Annotations
00:00:00 Ray Peat Quotes Rejuvenate Podcast
00:07:16 CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it. Obesity is not caused by overeating or excess calories.
Obesity is hypothyroidism. As for CICO, The law of thermodynamics is right, CICO is wrong because it oversimplifies so badly as to be useless
00:25:30 Sugar is the only "superfood." Burning sugar is far superior to burning fat. Keto is a death diet.
01:03:52 Unsaturated fats, including but not limited to fish oils and seed oils, are unhealthy and unessential. Saturated fats are healthy and essential.
01:21:29 Hormone supplementation is required to reach normal levels just 50 years ago
01:34:48 Healthy gut microbiome is rubbish, there's no such thing
01:42:10 Bloodletting is healthy
01:45:15 Hard liquor is healthier than beer
01:48:56 Salads & vegetables are not health foods
01:56:57 Coffee, chocolate, sugar, ice cream are "addictive" because they're good for you
02:00:58 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman