6 Simple Plant Based Meals To Help You Stay Lean & Healthy | On a Budget

Here are 6 SIMPLE meals you can make to Please YOU and YOUR family.

Vegan Smoothie 1:22:35
Nice Cream 2:15:21
Vegan Homemade Low Fat Pasta Sauce 2:53:38
Vegan Rice Dish With Homemade Low Fat Sauce 4:51:06
Vegan Homemade Low-fat Sweet and Spicy Sauce 6:56:35
Vegan Low Fat Potato and Corn Chowder 9:01:10
How much does it COST to be VEGAN 15:54:27

I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
#sugar #plantbased #starchsolution metabolic syndrome durianrider vegan deterioration mcdougall recipes freelee potato reset ray peat diet dr ray peat