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    Increase Your Vertical...By Jumping Less? Proper Plyometric Prescription to Increase Athleticism

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  8. Speedy Skating: Mastering Techniques for Lightning Fast Speed

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  12. 02 PLYOMETRICS

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  14. 05 LEGS & BACK

    05 LEGS & BACK

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  15. 11 CARDIO X

    11 CARDIO X

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  16. 03 SHOULDERS & ARMS

    03 SHOULDERS & ARMS

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  17. 01 CHEST & BACK

    01 CHEST & BACK

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  18. 04 YOGA X

    04 YOGA X

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  20. 08 CORE SYNERGISTICS

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  21. 07 X STRETCH

    07 X STRETCH

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  22. FITT & WELL, Cardio - chapter 5 (cardio kickbox HIIT!)

    FITT & WELL, Cardio - chapter 5 (cardio kickbox HIIT!)

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  23. 09 CHEST, SHOULDERS, & TRICEPS

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  24. 10 BACK & BICEPS

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  25. Exploring the Science of Plyometrics Boost Your Fitness and Adrenaline Levels #fitness

    Exploring the Science of Plyometrics Boost Your Fitness and Adrenaline Levels #fitness

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