20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

1 year ago
5
high intensity strength cardio plyometric movements Full Body Cardio workout at home fitness gym workout at home workoutathome

Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output

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