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  1. Standing Pilates Warm Up Exercises - 10 min Beginner Pilates Stretch Workout

    Standing Pilates Warm Up Exercises - 10 min Beginner Pilates Stretch Workout

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  2. Quick Standing Barre Class - Alpharetta Barre, Essentrics, and Pilates Club

    Quick Standing Barre Class - Alpharetta Barre, Essentrics, and Pilates Club

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  3. Everyday Lower Back Care - 15mins - Stretch, lengthen, relax and reduce back pain

    Everyday Lower Back Care - 15mins - Stretch, lengthen, relax and reduce back pain

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  5. AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3

    AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3

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  6. "STOP HUNCHING OVER" - Fix Your Posture with These SIMPLE Exercises

    "STOP HUNCHING OVER" - Fix Your Posture with These SIMPLE Exercises

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