1. 20 MIN HAMSTRING FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 1

    20 MIN HAMSTRING FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 1

    8
  2. 20 MIN HIP FLEXOR FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 2

    20 MIN HIP FLEXOR FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 2

    9
  3. 30 MIN BACK FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 4

    30 MIN BACK FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 4

    14
  4. FULL BODY FLEXIBILITY YOGA FLOW | Flexibility Yoga Challenge | DAY 7

    FULL BODY FLEXIBILITY YOGA FLOW | Flexibility Yoga Challenge | DAY 7

    16
  5. Arm Balance Yoga Flow for Kakasana Crow Pose | Arm Balance Series with Charlie Follows

    Arm Balance Yoga Flow for Kakasana Crow Pose | Arm Balance Series with Charlie Follows

    13
  6. Arm Balance Yoga Flow for Parsva Bakasana Side Crow Pose | Arm Balance Series with Charlie Follows

    Arm Balance Yoga Flow for Parsva Bakasana Side Crow Pose | Arm Balance Series with Charlie Follows

    12
  7. Arm Balance Yoga Flow for Kakasana Crow Pose | Arm Balance Series with Charlie Follows

    Arm Balance Yoga Flow for Kakasana Crow Pose | Arm Balance Series with Charlie Follows

    22
  8. 25 MIN ACTIVE FLEXIBILITY YOGA | Flexibility Yoga Challenge | DAY 6

    25 MIN ACTIVE FLEXIBILITY YOGA | Flexibility Yoga Challenge | DAY 6

    17
  9. 30 MIN YOGA FOR SORE LEGS | Leg Day Stretch with Charlie Follows

    30 MIN YOGA FOR SORE LEGS | Leg Day Stretch with Charlie Follows

    19
  10. 30 MIN YOGA FOR TIGHT HIPS | Leg Day Stretch with Charlie Follows

    30 MIN YOGA FOR TIGHT HIPS | Leg Day Stretch with Charlie Follows

    34
  11. 25 MIN YOGA FOR BUSY DAYS | Relax + Unwind with Charlie Follows

    25 MIN YOGA FOR BUSY DAYS | Relax + Unwind with Charlie Follows

    7
  12. 18 MIN SHOULDERS & UPPER BACK STRETCH | Flexibility Yoga Challenge | DAY 3

    18 MIN SHOULDERS & UPPER BACK STRETCH | Flexibility Yoga Challenge | DAY 3

    8
  13. 30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class

    30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class

    12
  14. 24 MIN YOGA FOR SIDE SPLITS | Flexibility Yoga Challenge | DAY 5

    24 MIN YOGA FOR SIDE SPLITS | Flexibility Yoga Challenge | DAY 5

    10