18 MIN SHOULDERS & UPPER BACK STRETCH | Flexibility Yoga Challenge | DAY 3

Welcome to DAY 3 of the Flexibility Yoga Challenge! In today's class, we are focusing on the shoulders, upper back and chest. This class features a series of mobility and flexibility drills that will help to strengthen and stretch the whole of your upper body. You will need a strap and two blocks for this practice. Don't worry if you don't have those, a stack of books and a tie or a scarf are great alternatives. I hope you enjoy this class.

Thanks for watching!

Love,
Charlie

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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.