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  4. Plyometrics Training with a Medicine Ball featuring Coach David Sandler

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  14. WORKOUT INSPO FOR YOUR NEXT GLUTE TRAINING DAY✨🍑 #Shorts #gluteworkout

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  22. 11 CARDIO X

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  23. 03 SHOULDERS & ARMS

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  24. 04 YOGA X

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  25. 12 AB RIPPER X

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