All Videos Channels
  1. Your Carbs, Fats, and Proteins

    Your Carbs, Fats, and Proteins

    95
    31
    187
  2. Rep Ranges

    Rep Ranges

    59
    14
    125
  3. Periodization Training

    Periodization Training

    64
    14
    143
  4. My First Workout Routine

    My First Workout Routine

    48
    18
    171
  5. Weight Loss

    Weight Loss

    54
    18
    132
  6. Progressive Overloading

    Progressive Overloading

    56
    15
    113
  7. The Importance of Warmingup, Not Scienced Based / Experience Based

    The Importance of Warmingup, Not Scienced Based / Experience Based

    59
    17
    135
  8. Training to Failure

    Training to Failure

    17
    6
    133
  9. How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    77
  10. Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    63
  11. 3 Basic Compound Movements That Belong In Your Workout Routine

    3 Basic Compound Movements That Belong In Your Workout Routine

    75
  12. Do Not Continue To Perform An Exercise That You Do Not Connect With

    Do Not Continue To Perform An Exercise That You Do Not Connect With

    62
  13. Gaining Muscle / Weight

    Gaining Muscle / Weight

    35