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Your Carbs, Fats, and Proteins
So lets discuss your macros
Your carbs, fats, and proteins
Now what I was taught was that your daily calorie intake should provide you with enough energy throughout the day that you do not need caffeine.
Well, what does that mean?
That means that at least 60% of your daily calorie intake should come from carbohydrates.
Some people preach as high as 70% and some people preach as low as 30 to 20%.
I preach 70 to 60%.
Which leaves you with 40% to distriute to fat and protein.
Now ome people preach as high as 40% to protien.
I preach 20 to 40 percent, depending on your goals and 15 to 20% fat. And if you have to adjust a macro to compensate for more protien I would suggest adjusting your carbohydrates but never below 40%.
A good starting point would be
60% for carbs 20% for protein and 20% for fat.
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Shout out to my father BAMMOR (check out his song "Quit Your Grinnin Drop Your Linen), my Brother, Arnold Schwarzenegger, Mike O'Hearn, Natural Gallant Bodybuilding, Jay Cutler, Ryan Humiston, Golden Era Bookworm, Daryl Conant, Vice Gironda, Reg Park, Larry Scott, Steve Reeves, Flavcity, so on and so forth for all the great content and encouragement. Go check out their channels for great youtube content.
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