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  1. Push Your Weight Up and Down slowly

    Push Your Weight Up and Down slowly

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  2. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

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  3. 10 Minute Full Body Stretch Routine, Daily Flexibility Exercises for a Healthy, Fit Body

    10 Minute Full Body Stretch Routine, Daily Flexibility Exercises for a Healthy, Fit Body

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  4. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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  6. Toned Arms & Back Workout - 15 Min No Equipment No Repeats

    Toned Arms & Back Workout - 15 Min No Equipment No Repeats

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  7. 2 minutes Later: 65 kg back squat (100 % of body weight)

    2 minutes Later: 65 kg back squat (100 % of body weight)

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  8. EPIC FAIL!!! 65 Kg Back Squat (100 % of body weight)

    EPIC FAIL!!! 65 Kg Back Squat (100 % of body weight)

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  10. 🔵 5 Core Workout Exercises | Body Weight | No Equipment Needed 🧘🏽‍♀️🤸🏽💪🏼🔥 #rumble#shorts

    🔵 5 Core Workout Exercises | Body Weight | No Equipment Needed 🧘🏽‍♀️🤸🏽💪🏼🔥 #rumble#shorts

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  11. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  16. 16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

    16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

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  20. Back & Biceps - My Full Week of Training - Day 2 of 7

    Back & Biceps - My Full Week of Training - Day 2 of 7

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  21. ONE DUMBBELL•FULL BODY WORKOUT 🏋🏽‍♀️

    ONE DUMBBELL•FULL BODY WORKOUT 🏋🏽‍♀️

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  22. Plateau Busting Bench Press routine - got back to 315lbs- body weight 146lbs

    Plateau Busting Bench Press routine - got back to 315lbs- body weight 146lbs

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  23. FULL BODY HIIT CARDIO WORKOUT - (TO GET A PERFECT BODY SHAPE for all AGE GROUPS)

    FULL BODY HIIT CARDIO WORKOUT - (TO GET A PERFECT BODY SHAPE for all AGE GROUPS)

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