ONE DUMBBELL•FULL BODY WORKOUT 🏋🏽♀️
1 year ago
2
Simple tabata rounds 30/15 followed by a more complex flow rounds at 45/15.
Full body workout that feels good. Choose a weight that is challenging for you!! 20-30lbs and maybe something lighter for tricep/ curtsy and as back up.
GXMMAT big gym floor mat discount link!
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