Push Your Weight Up and Down slowly

Get ready to feel the burn with this intense upper-body workout! In this video, we'll be targeting our chest and arms with a series of push-ups. Follow along as we start in a flat position and push ourselves up, bringing it back down for a total of ten reps. Don't forget to engage your core for maximum results! After completing the push-ups, we'll move on to a bridge exercise to work our glutes and hamstrings. Stay tuned for more challenging workouts like this one! 💪🔥 #UpperBodyWorkout #PushUps #FitnessMotivation #GetFit #WorkoutRoutine #StrengthTraining #FitnessGoals