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  4. Yogalates for Building & Toning Muscles, Balance & Stability, Pilates & Yoga Fusion w/ Sinah

    Yogalates for Building & Toning Muscles, Balance & Stability, Pilates & Yoga Fusion w/ Sinah

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  6. Balance The Burn Out | Path and Tarot Reading

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  8. Something About 20 mins. Advanced Backbends and Balances Vinyasa | Strengthen your Back!

    Something About 20 mins. Advanced Backbends and Balances Vinyasa | Strengthen your Back!

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  11. Root Chakra Healing: 396 Hz Solfeggio Frequency Meditation for Grounding and Stability

    Root Chakra Healing: 396 Hz Solfeggio Frequency Meditation for Grounding and Stability

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  12. Day 3 Yoga for Strength and Stability #standingposes #yoga #legs #strength #stability #motivation

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    Yoga Poses To Balance Root Chakra #yoga #chakra #rootchakra #yogaposes #motivation #grounding

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  15. Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors

    Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors

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  17. 30 Min Yoga for Balance, Strength, & Flexibility | Feel Incredible When You Roll Up Your Mat ✨

    30 Min Yoga for Balance, Strength, & Flexibility | Feel Incredible When You Roll Up Your Mat ✨

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