(week 12-part 2) 5-Minute Stability & Strength - Find Balance Together

Join us for a 5-minute leg stability and strength workout! This quick session focuses on improving balance while building leg strength. It’s perfect for those of us who are looking to be more active without feeling overwhelmed. Let’s lean on each other for support and embrace this journey together!
What’s Included:
• Warm-up to enhance our stability
• Simple exercises to help strengthen our legs
• Quick cool-down for recovery
• A reminder that it’s okay to take things one day at a time—small changes lead to big results!