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  1. Kettlebell Swing & Overhead Press Remedials in the Safety Zone

    Kettlebell Swing & Overhead Press Remedials in the Safety Zone

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  3. Let's test your balance & your hip mobility! Good luck_Maria Vania

    Let's test your balance & your hip mobility! Good luck_Maria Vania

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  6. Shaolin Horse Stance: Training for POWER & Health

    Shaolin Horse Stance: Training for POWER & Health

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  8. Exercise Technique #20 Kettlebell: Clean to squat hold

    Exercise Technique #20 Kettlebell: Clean to squat hold

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  10. Lower Body Warm up. Properly warm your low body up for your workout. Hips ankle and low back

    Lower Body Warm up. Properly warm your low body up for your workout. Hips ankle and low back

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  11. Exercise Technique #1 Sandbag: Clean to Knees & Up

    Exercise Technique #1 Sandbag: Clean to Knees & Up

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  12. Exercise Technique #7 Mace: IT Statue Lunge 1 hand

    Exercise Technique #7 Mace: IT Statue Lunge 1 hand

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  16. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

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  17. Deep Twist & Hip Stretch with Eva, Miriam and Brigitte

    Deep Twist & Hip Stretch with Eva, Miriam and Brigitte

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  18. German Shepherd: A Faithful Friend and Protector for Life.

    German Shepherd: A Faithful Friend and Protector for Life.

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  21. Cardio Moves: The Plank Jack

    Cardio Moves: The Plank Jack

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  22. Try these exercises to relieve sciatical

    Try these exercises to relieve sciatical

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  23. Try these exercises to relieve sciatical

    Try these exercises to relieve sciatical

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