How to Sit Down Properly (Get Stronger)

If you've been having trouble controlling your weight when you sit down, this video is for you. We'll look at the leg muscles we use when we sit down, and how we can build their functional strength with these exercises to help you sit down properly.

HELPFUL LINKS
🎥 How to Walk Downstairs Properly: https://youtu.be/ZpiqaKRboqo
🎥 Quick Leg Strengthening Exercise for Beginners: https://youtu.be/dS-b0v9u0eY
🎥 No Weight Leg Strengthening Workout #SHORT: https://youtu.be/l0SDi3KNs6Q
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
In this video, I go over some leg strengthening exercises to help you control your way down into a chair or seat. If you're having trouble slowly sitting down, you probably need to build up strength in your quads, glutes, and muscles around your knees. Let's help you sit right!

#seniorsfitness #LegExercises #FunctionalExercises #SittingDown #UprightHealth