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  1. Relaxing Study Music Alpha Waves: Brain Power, Focus and Concentration .

    Relaxing Study Music Alpha Waves: Brain Power, Focus and Concentration .

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  3. Guided Forest Meditation for Calming Anxiety, ADHD and PTSD.

    Guided Forest Meditation for Calming Anxiety, ADHD and PTSD.

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  4. GUIDED HEALING Meditation to Talk to Your Inner Child.

    GUIDED HEALING Meditation to Talk to Your Inner Child.

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  5. 20 minute Guided Hypnosis Meditation for Pain Relief

    20 minute Guided Hypnosis Meditation for Pain Relief

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  6. 11 min Guided Hypnosis for Deep Relaxation and Sleep

    11 min Guided Hypnosis for Deep Relaxation and Sleep

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  7. 9 min Guided Meditation for Manifesting Positive Messaging

    9 min Guided Meditation for Manifesting Positive Messaging

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  8. FOCUS: The Defining Difference between Success and Disappointment.

    FOCUS: The Defining Difference between Success and Disappointment.

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  10. Relaxing Harp Sleep Music for Insomnia and Anxiety Relief

    Relaxing Harp Sleep Music for Insomnia and Anxiety Relief

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  11. Why Grains, Pulses and Beans are Considered Some of the Best Immunity Boosters.

    Why Grains, Pulses and Beans are Considered Some of the Best Immunity Boosters.

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  13. How to Break Through the Vicious Cycle of Fibromyalgia

    How to Break Through the Vicious Cycle of Fibromyalgia

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  14. How to Reduce STRESS with THIS Breathing Technique.

    How to Reduce STRESS with THIS Breathing Technique.

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  15. How This MINDFULNESS Exercise REWIRES Your BRAIN.

    How This MINDFULNESS Exercise REWIRES Your BRAIN.

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  16. How to Use MINDFULNESS to Re-direct EMOTIONS.

    How to Use MINDFULNESS to Re-direct EMOTIONS.

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  18. Guided Full Body Deep Relaxation Meditation for Anxiety.

    Guided Full Body Deep Relaxation Meditation for Anxiety.

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  19. 5 minute Full Body Flow Stretch for Anxiety and Stress Relief

    5 minute Full Body Flow Stretch for Anxiety and Stress Relief

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  20. Self-Acceptance: Reduce Anxiety and Stress with Tapping Acupressure Meditation.

    Self-Acceptance: Reduce Anxiety and Stress with Tapping Acupressure Meditation.

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  21. Guided Grounding Meditation Exercise for Anxiety.

    Guided Grounding Meditation Exercise for Anxiety.

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  22. Chilled Mix Track of Jazz and Blues for Study, Relaxing and Romantic Nights.

    Chilled Mix Track of Jazz and Blues for Study, Relaxing and Romantic Nights.

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  24. 'Find Your Happy Place' Meditation to Ease Worry and Anxiety.

    'Find Your Happy Place' Meditation to Ease Worry and Anxiety.

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