5 minute Full Body Flow Stretch for Anxiety and Stress Relief

5-minute Full Body Flow Stretch for Anxiety and Stress Relief If you are like me, flow stretches are some of my favourite stretch routines to wake the body up in the morning, to refresh the brain during the day, or to use it as a rejuvenating break.

This routine can also be used after a workout, or even get the kids (or animals) to join in. :) I tend to repeat this routine twice, and use meditation music to enhance the anxiety and stress relief.

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Sources
• Description 18 fibromyalgia tender points according to the American College of Rheumatology. 1 January 2010. Hang Pham. CC-BY-SA-4.0
https://montereybayholistic.wordpress.com/tag/tender-points/

• Images obtained from Canva.com
• Music obtained from Bensound.com.
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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