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  19. Last set of 5x2-3 55 Kgs Strict Paused Reps OVERHEAD PRESS

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  20. 3x10 57.5 Kg Overhead Press. Last Set.

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  23. BONUS VIDEO! 🤟🏻 Back-Off Set: 90 Kgs x 3.

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  24. Groovin' n' Squattin.' 3x6 90 Kgs Front Squat Back-offs. Last set.

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