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    MORE EFFECTIVE THAN LEG CURLS (read description)

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  7. Adho Mukha Svanasana or Downward-Facing Dog Pose

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  10. EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)

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  11. How to release tight hamstrings and hips stretching for beginners | Follow along stretches

    How to release tight hamstrings and hips stretching for beginners | Follow along stretches

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  16. 🌿 Deep Stretch Yoga for Runners 🏃Muscle Recovery Class, 20 Minute Quick Yoga 💪

    🌿 Deep Stretch Yoga for Runners 🏃Muscle Recovery Class, 20 Minute Quick Yoga 💪

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  17. Hip & Ankle Mobility + Lower Body Strength (Using 1 Exercise!)

    Hip & Ankle Mobility + Lower Body Strength (Using 1 Exercise!)

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  18. How To Hamstring Stretch ☯ Stretching Basics for Taiji Chuan ~ Tai Chi

    How To Hamstring Stretch ☯ Stretching Basics for Taiji Chuan ~ Tai Chi

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  19. FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)

    FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)

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  25. Glutes & Hamstrings, Lower Body Workout! Yoga Fusion Class! Build Strength & Tone w/ Sinah

    Glutes & Hamstrings, Lower Body Workout! Yoga Fusion Class! Build Strength & Tone w/ Sinah

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