Yoga for Quads Hips & Hammies

✨ Yoga for Quads, Hips & Hammies ✨

Stretch and strengthen your quads, hips, and hamstrings with this targeted yoga session. Perfect for relieving tension, increasing flexibility, and promoting muscle recovery, these poses will help you feel more open and relaxed. Ideal for runners, athletes, or anyone looking to release tightness in the lower body.

🔥 Highlights Include:

Low Lunge (Anjaneyasana) to stretch the hip flexors and quads.
Half Splits (Ardha Hanumanasana) for a deep hamstring stretch.
Pigeon Pose (Eka Pada Rajakapotasana) to open the hips and release tension.
Reclined Hero Pose (Supta Virasana) for an intense quad stretch and hip opening.
👉 Incorporate this yoga session into your routine to keep your lower body feeling loose and strong.

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