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  1. Chest day bench press routine 225lbs

    Chest day bench press routine 225lbs

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  2. Leg day squat routine 245lbs 5x5

    Leg day squat routine 245lbs 5x5

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  3. STUDENT LED WARM-UP ROUTINE (UDL)

    STUDENT LED WARM-UP ROUTINE (UDL)

    1
  8. Get Fit at Home: Easy Workout Routine for Girls

    Get Fit at Home: Easy Workout Routine for Girls

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  9. 12 Min Daily Stretch Routine (Improve Full Body Flexibility)

    12 Min Daily Stretch Routine (Improve Full Body Flexibility)

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  12. IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

    IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

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  13. Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

    Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

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    96
  14. IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 8 (Summary)

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  15. If Russia Breaks Up, I Won’t Cry Too Much – A Conversation with Captured Occupiers | DUBBED

    If Russia Breaks Up, I Won’t Cry Too Much – A Conversation with Captured Occupiers | DUBBED

    104
  16. Pre-Practice/Game/Workout/Morning Routine Dynamic Warmup

    Pre-Practice/Game/Workout/Morning Routine Dynamic Warmup

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    5
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  17. 10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)

    10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)

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  18. BEGINNERS SOLO LATIN DANCE | Jive | Practice Routine 1a (Summary)

    BEGINNERS SOLO LATIN DANCE | Jive | Practice Routine 1a (Summary)

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  19. IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 8 (Summary)

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  21. IMPROVERS SOLO LATIN DANCE | International Cha Cha | Practice Routine 11 (Summary)

    IMPROVERS SOLO LATIN DANCE | International Cha Cha | Practice Routine 11 (Summary)

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  22. 10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment

    10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment

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  23. Join the Journey: Follow Along Treadmill Walk Routine to Crush Your Fitness Goals!

    Join the Journey: Follow Along Treadmill Walk Routine to Crush Your Fitness Goals!

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  24. BEGINNERS SOLO LATIN DANCE | Samba | Practice Routine 5 (Summary)

    BEGINNERS SOLO LATIN DANCE | Samba | Practice Routine 5 (Summary)

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