Chest day bench press routine 225lbs

2 years ago
1

Chest day bench press routine. Training toward 405lbs. Body weight 148lbs. Warm up to work set of 225lbs. 225lbsx6x2, 225lbsx8x2, 225lbsx6, 225lbsx5. Finishing off with 3 sets of negative at 135lbs to failure plus assist.

Loading comments...