Total Body Conditioning with a Warm Up - quick workout!

Hola! Here is a timeless quick workout from last summer. It will make you sweat, and tone your entire body as well as work on cardio endurance and mobility.

You can repeat the moves more than once, or repeat the entire routine to make it more intense and a longer workout.

Use it as motivation, tweak it to suit your needs....just do something!

Hope you like!

Thanks for the love,
#AFS♥`