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  1. 35 MINUTE FUNCTIONAL RESISTANCE WORKOUT AT HOME | NO EXCUSES

    35 MINUTE FUNCTIONAL RESISTANCE WORKOUT AT HOME | NO EXCUSES

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  2. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

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  4. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

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  5. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  6. Booty Workout | Full Body Workout for Girls | Fitness Motivation| Fitness Model #shorts #viralvideo

    Booty Workout | Full Body Workout for Girls | Fitness Motivation| Fitness Model #shorts #viralvideo

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  7. Booty Workout | Full Body Workout for Girls | Fitness Motivation| Fitness Model #shorts #viralvideo

    Booty Workout | Full Body Workout for Girls | Fitness Motivation| Fitness Model #shorts #viralvideo

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  9. January 10th, 2025 - 150 Push Ups

    January 10th, 2025 - 150 Push Ups

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  10. January 11th, 2025 - 100 Push Ups

    January 11th, 2025 - 100 Push Ups

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  11. January 14th, 2025 - 100 Push Ups

    January 14th, 2025 - 100 Push Ups

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  12. January 15th, 2025 - 100 Push Ups

    January 15th, 2025 - 100 Push Ups

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  13. January 16th, 2025 - 100 Push Ups

    January 16th, 2025 - 100 Push Ups

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  14. January 8th, 2025 - 100 Push Ups

    January 8th, 2025 - 100 Push Ups

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  15. January 9th, 2025 - 150 Push Ups

    January 9th, 2025 - 150 Push Ups

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  18. Full Body Pilates Workout for Beginners - 30 minute Total Body Workout

    Full Body Pilates Workout for Beginners - 30 minute Total Body Workout

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  19. January 3rd, 2025 - 100 Push Ups

    January 3rd, 2025 - 100 Push Ups

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  20. January 7th, 2025 - 100 Push Ups

    January 7th, 2025 - 100 Push Ups

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  21. 30-Day Challenge Full Body Exercise to Lose Weight Fast part 1

    30-Day Challenge Full Body Exercise to Lose Weight Fast part 1

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  22. January 1st, 2025 - 100 Push Ups

    January 1st, 2025 - 100 Push Ups

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  23. January 2nd, 2025 - 100 Push Ups

    January 2nd, 2025 - 100 Push Ups

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  24. HIIT Workout for Endurance #fitness #crossfitter #hiit #fullbodyworkout

    HIIT Workout for Endurance #fitness #crossfitter #hiit #fullbodyworkout

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