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  2. 5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

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  3. LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

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  4. 20 Min Full Body Stretch/Yoga For Tight & Sore Muscles

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  5. 35 MIN EPIC LEG DAY | Dumbbells | Complete Lower Body Muscle Burn!

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  6. 10 MIN CARDIO HIIT FAT BURN Home Workout I Intense & Sweaty

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  7. 20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

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  8. 20 Min Full Body Workout Routine for Beginners no gym

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  10. 12 Min Daily Stretch Routine (Improve Full Body Flexibility)

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  13. The Extended Apelles Palette | Core and Additional Colors, “Palette Hygiene” and Zorn's Brush Tip

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