8 Min Home Abs Workout (Level 1, No Music)

**8-Min Home Abs Workout (Level 1, No Music)**

Welcome to your 8-minute home abs workout! This routine is perfect for beginners and requires no equipment. Let's strengthen your core with these simple yet effective exercises. Remember to breathe and maintain good form throughout. Ready? Let's go!

### Warm-Up (1 Minute)
- **March in Place:** 30 seconds
- **Torso Twists:** 30 seconds

### Workout (6 Minutes)

#### 1. **Crunches** (1 Minute)
- Lie on your back with knees bent and feet flat on the floor.
- Place your hands behind your head and lift your shoulders off the floor.
- Crunch up and then lower back down. Repeat.

#### 2. **Leg Raises** (1 Minute)
- Lie flat on your back with your legs extended.
- Lift your legs to a 90-degree angle and slowly lower them back down without touching the floor.
- Repeat.

#### 3. **Bicycle Crunches** (1 Minute)
- Lie on your back with your hands behind your head.
- Bring your knees to a 90-degree angle.
- Alternate touching your elbows to opposite knees in a pedaling motion.

#### 4. **Plank** (1 Minute)
- Get into a forearm plank position.
- Keep your body in a straight line from head to heels.
- Hold the position, keeping your core engaged.

#### 5. **Russian Twists** (1 Minute)
- Sit on the floor with your knees bent and feet lifted slightly.
- Lean back slightly and twist your torso from side to side, tapping the floor beside you.

#### 6. **Mountain Climbers** (1 Minute)
- Start in a plank position.
- Quickly alternate bringing your knees to your chest in a running motion.

### Cool-Down (1 Minute)
- **Child's Pose:** 30 seconds
- **Seated Forward Bend:** 30 seconds

### Closing
Great job! You've completed the 8-minute abs workout. Consistency is key, so try to do this routine several times a week. Feel free to like, comment, and share your progress. Keep pushing towards your fitness goals!