CONQUER THE CHALLENGE! 45 Min 3-1-1 Treadmill Run for Next-Level Fitness!
We have a special 3 - 1 - 1 Run challenge today! A little shorter than the 5 -1 - 1 challenge a couple weeks ago, but similar format. We do a 3 minute moderate run, then a 1 minute hard run, and a 1 minute walking recovery. Then we repeat for 45 minutes...Let's get sweaty!
45 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: https://www.instagram.com/ibxrunning/
Rachael's Instagram: https://www.instagram.com/bedopefitness/
00:00 - Intro
00:36 - Warm Up
04:36 - Workout!
44:37 - Cool Down
Songs Used:
1. Adore U - waykap
2. Best Bad Thing - waykap
3. Better Came Along - Siine
4. Bumping into You on the Way Home - SOOP
5. Burst And Pop - Mondays
6. Get It Right Now - Hallman
7. Gimme All U Got - Ella Faye
8. Hard Way To Better - Siine
9. I Don't Believe You - Mindme
10. I'm Giving In To You - Loving Caliber
11. Mom's Old Hatchback (In Too Deep) - Lvly
12. Not Gonna Defend My Beating Heart - Velee
13. Pushing Away - Mindme
14. Sauce - Heyson
15. Somebody to Love - Andy Delos Santos
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #hiitworkout #intervalltraining
-
2:20:03
I_Came_With_Fire_Podcast
12 hours agoLive Fire (No Exercise)
46.1K7 -
1:25:08
Glenn Greenwald
13 hours agoKara Swisher's Lies On CNN About Big Tech Censorship; UK's Escalating Punishment Of Israel Critics | SYSTEM UPDATE #355
98K92 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Detroit, MI - 10/18/24
4,093 watching -
2:32:46
Tundra Gaming Live
9 hours ago $13.40 earnedThe Great Tundra Nation $2500 Giveaway Waiting Room!
44.6K1 -
59:08
The StoneZONE with Roger Stone
11 hours agoHarris Turns a Blind Eye as Jet Fuel Leak Poisons Thousands of Military Families | The StoneZONE
71.7K20 -
59:53
Havoc
13 hours agoYou Rap What You Eat: What Makes a Great Lyricist | Stuck Off the Realness Ep. 17
87.9K6 -
1:04:37
Edge of Wonder
13 hours agoReal Werewolf Stories in History: Demons, Shapeshifters, or Dogmen?
76.7K15 -
1:01:23
Sarah Westall
12 hours agoDo YOU have White Privilege? Taking on the Man w/ AJ Rice
72.8K11 -
1:41:29
2 MIKES LIVE
12 hours ago2 MIKES LIVE #131 Open Mike Friday with Special Guest JEROME CORSI!
51.5K3 -
1:11:57
Exploring With Nug
14 hours ago $27.94 earnedMASSIVE Compound With Armed Guards Set Up Just Outside Asheville!
63.4K82