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  4. 12 Restorative Yoga Exercises To Help Improve Your Posture

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    Achieve Optimal Shoulder Health for Powerful Pressing #shorts

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  21. Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

    Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

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  23. Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated

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