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  1. WEEK OF WORKOUTS | My Workout Routine + 4-Day Gym Split (legs, push, pull, full body)

    WEEK OF WORKOUTS | My Workout Routine + 4-Day Gym Split (legs, push, pull, full body)

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  3. Sunday Melánge 65: Full Metal Ox Day 770

    Sunday Melánge 65: Full Metal Ox Day 770

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  4. Workout of the Day: Back and Triceps - 20230111

    Workout of the Day: Back and Triceps - 20230111

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  5. Getting A Grip: Full Metal Ox Day 1196

    Getting A Grip: Full Metal Ox Day 1196

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  6. United States of Islam? Full Metal Ox Day 1201

    United States of Islam? Full Metal Ox Day 1201

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  8. Bad Guys Freakin' Out: Full Metal Ox Day 1443

    Bad Guys Freakin' Out: Full Metal Ox Day 1443

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  9. Sol-2-Soul Sunday 25: Full Metal Ox Day 1484

    Sol-2-Soul Sunday 25: Full Metal Ox Day 1484

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  10. 46 Day Transformation in the 2023 Triple Combo Exercise Challenge

    46 Day Transformation in the 2023 Triple Combo Exercise Challenge

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  11. The Quiver of Life: Full Metal Ox Day 1446

    The Quiver of Life: Full Metal Ox Day 1446

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  12. Mental Pyrotechniques: Full Metal Ox Day 1451

    Mental Pyrotechniques: Full Metal Ox Day 1451

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  13. Sol-2-Soul Sunday 21: Full Metal Ox Day 1456

    Sol-2-Soul Sunday 21: Full Metal Ox Day 1456

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  14. Best Budget Leg Press / Hack Squat Combo | Ritfit BLP01 2 in 1 Leg Machine Review

    Best Budget Leg Press / Hack Squat Combo | Ritfit BLP01 2 in 1 Leg Machine Review

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  16. Frenetic First Friday: Full Metal Ox Day 1440

    Frenetic First Friday: Full Metal Ox Day 1440

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  17. Don't Mess with Uncle Sam: Full Metal Ox Day 1434

    Don't Mess with Uncle Sam: Full Metal Ox Day 1434

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  19. It Takes a Thief: Full Metal Ox Day 772

    It Takes a Thief: Full Metal Ox Day 772

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  21. Political Earthquake Ahead: Full Metal Ox Day 771

    Political Earthquake Ahead: Full Metal Ox Day 771

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  23. Hanging out at HealthQuest (A Day in the Rack) - 20220708

    Hanging out at HealthQuest (A Day in the Rack) - 20220708

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  24. Solo Workout - Cut Day 80 - Ring Muscle-Ups, Hand Grippers, Pull-Ups & Push-Ups with 1 Set

    Solo Workout - Cut Day 80 - Ring Muscle-Ups, Hand Grippers, Pull-Ups & Push-Ups with 1 Set

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