Day 932 Part-2 Exercise Order is a Thing

20241028 Day 932 Part-2
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Post-Conditioning Pulling
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I began with Hammer Strength horizontal rows bi-lateral for expediency. This weight is quickly becoming more of a 15-20 rep load so for intensification, I used brief reps periods for training density. I did 5 sets in the 10+ rep range from 2-3 RIR to 0-1 RIR the final set
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Then I did heavy-ish cable lat pulldowns with a wide grip. Same sort of thing as the rows, I kept the rest periods brief which made my working weight a lot harder. I did 5 more sets of these starting at 1-2 RIR with the last set butting up against concentric failure
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2 exercises, 5 sets each and I shut it down. Small Workout style
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