1. 

   2 years ago

   Why You Can't Touch Your Toes (and the Benefits You're Missing)

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2. 

   2 years ago

   How to Get Up Off the Floor with NO Hands (like a boss)

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3. 

   2 years ago

   5 Strategies for When the Wrong Muscles Fire

   Upright Health on Rumble
4. 

   3 years ago

   Hip impingement surgery results and FAI recovery story with Troy (HIGHLIGHTS)

   Upright Health on Rumble
5. 

   2 years ago

   Weak Hips Workout - Improve Your Hip Strength!

   Upright Health on Rumble
6. 

   2 years ago

   Do This If You Want to Asian Squat Wide

   Upright Health on Rumble
7. 

   2 years ago

   Is Walking Good for Back Pain?

   Upright Health on Rumble
8. 

   2 years ago

   Anterior Pelvic Tilt Muscles - Glutes vs. Hamstrings Strength?

   Upright Health on Rumble
9. 

   2 years ago

   3 Tips for Healthy Hips

   Upright Health on Rumble
10. 

    3 years ago

    Shoulder Pain from Push-Ups - 3 Exercises to Fix It

    Upright Health on Rumble
11. 

    3 years ago

    Fix Hip Pain Sleeping On Your Side TONIGHT

    Upright Health on Rumble
12. 

    3 years ago

    Hip and Shoulder Exercises - 8 Minute Home Home Workout

    Upright Health on Rumble
13. 

    1 year ago

    Sleepy Elephant Naps In Awkward And Hilarious Position

    EmotionsofAfrica
14. 

    2 years ago

    Leg Strengthening Workout for Beginners and Seniors

    Upright Health on Rumble
15. 

    4 years ago

    Hip Internal Rotation Exercises To Improve Your Martial Arts Kicks

    Upright Health on Rumble
16. 

    4 years ago

    Stiff hip stretches - 5 minute hip mobility *follow along*

    Upright Health on Rumble
17. 

    4 years ago

    Top 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For Bikers

    Upright Health on Rumble
18. 

    2 years ago

    Qor360 Ariel 2.0 Review (After Three Months)

    Upright Health on Rumble
19. 

    4 years ago

    Stretch for flat feet - hero's pose exercise for flat feet and collapsed arches

    Upright Health on Rumble
20. 

    1 year ago

    Exercise for Tensor Fascia Lata (TFL Pain won't stop!)

    Upright Health on Rumble
21. 

    4 days ago

    Prophetic words for 2025 - Take back what is yours by grace

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22. 

    2 years ago

    Asian Squat Tutorial: Spinal Strength

    Upright Health on Rumble
23. 

    1 year ago

    Fix Knee Pain Kneeling Using the ATM Method

    Upright Health on Rumble
24. 

    1 year ago

    Does Impact Hurt Your Joints?

    Upright Health on Rumble
25. 

    1 year ago

    Why Old People Can't Jump (and How to Improve)

    Upright Health on Rumble