Asian Squat Tutorial: Spinal Strength

In this Asian Squat Tutorial we cover spinal strength for the deep Asian Squat (AKA primal squat, slav squat, gopnik squat, kimchi squat, ATG squat, human squat). If you have weak spinal muscles (spinal extensors), you'll learn how to strengthen them so you will be able to do the Asian squat comfortably!

CHAPTERS
00:00 Intro
01:22 Spinal Extension Exercise 1
02:55 Spinal Extension Exercise 2
04:21 Exercise with Weights
05:20 Programming
06:09 Closing

HELPFUL LINKS
🎥Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
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ABOUT THIS VIDEO
If you want to learn how to do the Asian squat properly, you need to watch this Asian Squat tutorial. Hip mobility, knee strength, and ankle mobility are all important to do the Asian squat, and one final limiting issue can be weakness in the mid and upper back. Improving spinal extension can make the Asian squat easier if you have the requisite hip and ankle mobility. If the reason you can't do the Asian squat is your weak spinal muscles, make sure to try the Asian squat exercises for your spine in this video!

#AsianSquat #SlavSquat #PrimalSquat #UprightHealth