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  5. Part 2: 5 minute full body+Back workout routine. level-medium

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  6. 10 Min "Get Balanced" Workout #3: Bear Plank, Pec Raise, Chops

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  8. 10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

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  9. 10 Min "Get Going" Workout #2: Jack, Lunge, Kick

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  10. 10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press

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  12. Fun morning workout routine: boxer dog-style!

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