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  1. HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

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  2. How to Work Out Every Day for Maximum Results (Workout Included)

    How to Work Out Every Day for Maximum Results (Workout Included)

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  3. Bicep and Tricep workout

    Bicep and Tricep workout

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  7. 7 Tips Shoulder Exercises to Get Bigger Shoulders - Gym Body Motivation

    7 Tips Shoulder Exercises to Get Bigger Shoulders - Gym Body Motivation

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  12. The Best 8 Shoulder Workout With Barbell - Best Shoulder Workout

    The Best 8 Shoulder Workout With Barbell - Best Shoulder Workout

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  13. 4 Exercises That Are Harming Your Shoulder (And What To Do Instead!)

    4 Exercises That Are Harming Your Shoulder (And What To Do Instead!)

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  14. How I'm Staying In Shape During the Holidays | Dad Bod to Fit Dad | Workout Plan | Meal Plan

    How I'm Staying In Shape During the Holidays | Dad Bod to Fit Dad | Workout Plan | Meal Plan

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  17. Swiss Ball Knee Tucks and Decline Push Up

    Swiss Ball Knee Tucks and Decline Push Up

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  20. How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)

    How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)

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  24. How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

    How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

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