Just Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided Class
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VIARAIL from Toronto to Montreal (Economy Class) and 10 tips!
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Balance University Class - Graduates Program (#183)
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Chair Yoga - From the Chair to the Mat - Day 2 - 28 Minutes
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Chair Yoga For Joint health - Day 1 - 7 Day Chair Yoga Journey - 25 Minute class
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Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024
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Balance University Class - Graduates Program (#185)
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Balance University Class - Graduates Program (#186)
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The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)
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Day 3 Slow Flow - 30 Days Seated to Standing - 25 Minute Class
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Day 19 - Present Moment Meditation - 30 Days of Chair Yoga Seated to Standing - 18 Minute Class
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Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024
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Live: Gentle Chair Yoga Class - 55 Minute Class
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Balance University Class - Graduates Program (#189)
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Balance - How Chair Yoga Improves Quality of Life
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Flexibility - How Chair Yoga Can Improve Quality Of Life
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Balance University Class - Graduates Program (#187)
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Balance University Class - Graduates Program (#188)
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Balance University Class - Graduates Program (#188)
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