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  1. How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

    How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

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  2. Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

    Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

    19
  3. How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!

    How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!

    18
  4. Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!

    Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!

    13
  5. Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!

    Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!

    16
  6. Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!)

    Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!)

    17
  7. Anterior Pelvic Tilt | 14 Minute Correction Routine (follow along)

    Anterior Pelvic Tilt | 14 Minute Correction Routine (follow along)

    9
  10. Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do

    Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do

    12
  11. Ideomotor Eye Exercises to Improve Vision for Serious Eyesight Problems

    Ideomotor Eye Exercises to Improve Vision for Serious Eyesight Problems

    72
  14. Qigong for Cold Weather: Ignite the Fire Element - a Winter Flow part 2

    Qigong for Cold Weather: Ignite the Fire Element - a Winter Flow part 2

    13
  16. Flying Saucers Qigong Challenge #shorts

    Flying Saucers Qigong Challenge #shorts

    17
  17. Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

    Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

    6
  19. Healing Blinking Eye Exercises to Refresh Tired Eyes

    Healing Blinking Eye Exercises to Refresh Tired Eyes

    44
  20. 30 Minute Daily Posture Routine | Corrective Exercise Follow Along Workout

    30 Minute Daily Posture Routine | Corrective Exercise Follow Along Workout

    3