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  1. BEN BIKMAN f3 | TYPICAL PERSON: EVERY CELL: IR …70% carbs and 6 meals a day FLOODED w/ INSULIN

    BEN BIKMAN f3 | TYPICAL PERSON: EVERY CELL: IR …70% carbs and 6 meals a day FLOODED w/ INSULIN

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  2. BEN BIKMAN f2 | CALORIE INTAKE + INSULIN: FAT GAIN…must have BOTH TOGETHER NOT just CAL IN; CAL OUT

    BEN BIKMAN f2 | CALORIE INTAKE + INSULIN: FAT GAIN…must have BOTH TOGETHER NOT just CAL IN; CAL OUT

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  3. BEN BIKMAN f1 | CALORIE SKEPTIC! …early research showed higher insulin INCREASED FAT MASS

    BEN BIKMAN f1 | CALORIE SKEPTIC! …early research showed higher insulin INCREASED FAT MASS

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  4. JUDY CHO | DEFICIENT in IODINE …main driver of Hashimotos & many thyroid diseases

    JUDY CHO | DEFICIENT in IODINE …main driver of Hashimotos & many thyroid diseases

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  5. BEN BIKMAN f6 | RISING RISK due to METABOLIC SYNDROM …adding ea component raises HEART DISEASE RISK

    BEN BIKMAN f6 | RISING RISK due to METABOLIC SYNDROM …adding ea component raises HEART DISEASE RISK

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  6. ZOE HARCOMBE c | PCSK9 inhibitors…lower LDL, but RAISE DEATH RATES

    ZOE HARCOMBE c | PCSK9 inhibitors…lower LDL, but RAISE DEATH RATES

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    455
  7. GARY FETTKE m5 | HOSPITAL FOOD: FEEDS T2D! …T2D patients who go low carb at home: T2D gone!

    GARY FETTKE m5 | HOSPITAL FOOD: FEEDS T2D! …T2D patients who go low carb at home: T2D gone!

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  8. DON LAYMAN d2 | TYPICAL AGING: MUSCLE MASS & MOBILITY DOWN …need quality & quantity protein

    DON LAYMAN d2 | TYPICAL AGING: MUSCLE MASS & MOBILITY DOWN …need quality & quantity protein

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  10. CHRIS KNOBBE | SEED OIL TOXICITY EPIDEMIC …linoleic acid is the culprit

    CHRIS KNOBBE | SEED OIL TOXICITY EPIDEMIC …linoleic acid is the culprit

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  11. BEN BIKMAN d1 | FATTY LIVER from FRUCTOSE / ALCOHOL …visceral fat MOST DANGEROUS

    BEN BIKMAN d1 | FATTY LIVER from FRUCTOSE / ALCOHOL …visceral fat MOST DANGEROUS

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  15. AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E

    AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E

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  16. STEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK

    STEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK

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  17. GEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN

    GEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN

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    1.55K
  18. STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE

    STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE

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  19. STEPHEN PHINNEY i2 | T2D REVERSAL CUT MEDS 1/2 …260 LONG TERM T2D use low carb diet for SUCCESS

    STEPHEN PHINNEY i2 | T2D REVERSAL CUT MEDS 1/2 …260 LONG TERM T2D use low carb diet for SUCCESS

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  21. JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning

    JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning

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  22. BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION

    BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION

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