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  7. Your Brain Is A Muscle So You Must Exercise It - Do You Understand? Dementia Is A Choice

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  12. 20 Minute Runner & Walker & Hiker Yoga Flow || Yoga for the Legs || Yoga with Stephanie

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  16. How to stretch the Psoas muscle from a table | Hip Flexor Stretching explained in less than a minute

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  18. Low Back & Hip Pain? Is it Nerve, Muscle, or Joint? How to Tell.

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  24. Do Flat Splits and High Kicks....No Warm-Up Needed, Plus Much More!

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