15 Minute After Workout Yoga I Best Stretches For Gluteus, Hamstrings and Abs

This yoga sequence is perfect to add to the end of a long day at work or after a workout to help your muscles stretch out and prepare to recover. I designed it to focus on the lower body: gluteus, hamstrings, and core muscles/abs; because those are the areas which tend to get super tight whether we work or workout.

We're going to sink into those gentle, comforting, and oh-so-rejuvenating stretches.
This class is your invitation to kick back, relax, and let those tensions melt away like butter on a hot day. Trust me, you'll leave feeling like you're walking on clouds.

✅ Watch More Yoga Videos:
20 Minute Yoga For Tension And Flexibility I Upper And Lower Body Release
https://rumble.com/v4q7f0c-20-minute-yoga-for-tension-and-flexibility-i-upper-and-lower-body-release.html

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