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3 Most Aggressive IT Band Stretches To Stop Pain Fast
Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates & more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia
~~~ Chapters ~~~
0:00 Intro
0:26 Anatomy lesson IT Band
1:22 First Stretch IT Band (TFL)
2:30 Second IT Band
4:05 Third Chair stretch
5:32 Seated option on floor
5:52 Tight knotted hip muscles - massage gun - how to use
8:57 Recap
9:08 More video information
9:25 Outro
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Pain Management:
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Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~Medical Disclaimer~~
All information, content, & material of this website is for informational purposes only & aren't intended to serve as a substitute for the consultation, diagnosis, &/or medical treatment of a qualified physician or healthcare provider.
~~Affiliate disclaimer~~
Keep in mind that we may receive commissions when you click our links & make purchases. However, this does not impact our reviews & comparisons. We are highly selective in our products & try our best to keep things fair & balanced in order to help you make the best choice for you.
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