All Videos Channels
  2. These Trigger Points Create Knock Knees | Better Than Exercising

    These Trigger Points Create Knock Knees | Better Than Exercising

    16
  3. knee stretches in standing position | Must do knee stretches | knee stretches for flexibility

    knee stretches in standing position | Must do knee stretches | knee stretches for flexibility

    8
  4. SHOULDER AND HIP MOBILITY FOR OLYMPIC LIFTS 💪🏽 # Shorts #mobility

    SHOULDER AND HIP MOBILITY FOR OLYMPIC LIFTS 💪🏽 # Shorts #mobility

    8
  8. Walking backwards can offer surprising benefits for those struggling with knee pain.

    Walking backwards can offer surprising benefits for those struggling with knee pain.

    4
    0
    337
  10. Best Sleeping Position For Back Pain ® Best Sleeping Position For Back Pain, Neck Pain, & Sciatica

    Best Sleeping Position For Back Pain ® Best Sleeping Position For Back Pain, Neck Pain, & Sciatica

    2
    0
    188
  13. How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

    How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

    101
  14. HOW TO DO THE SPLITS! (15-MINUTES)

    HOW TO DO THE SPLITS! (15-MINUTES)

    29
  15. This 30-minute dynamic deep hip opening

    This 30-minute dynamic deep hip opening

    108
  17. Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    17
  18. The Superman: Channeling my inner Superman for super romantic nights! 🌙💫

    The Superman: Channeling my inner Superman for super romantic nights! 🌙💫

    12
  19. Open Tight Hips and Increase Flexibility with Bound Angle or Butterfly Pose (Baddha Konasana)

    Open Tight Hips and Increase Flexibility with Bound Angle or Butterfly Pose (Baddha Konasana)

    14
  25. Transform your body with these stretches

    Transform your body with these stretches

    147